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Leadership

Connected Breathwork

Deepening self-awareness through connected breathwork.

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What breathes inside of you?

You’ve been doing it since the day you were born: breathing.
You don’t have to do anything for it. You never had to learn how. It happens all by itself.

And yet, you can learn from it. And about it.

Your breath is a rich source of information—about your thoughts, your emotions, and about what is alive within you in this very moment.

Benefits

  • Increased self-awareness of your natural breathing pattern, your breath response to stress, and the potential of your full breathing capacity.
  • Breathing techniques to calm your nervous system, support deep rest, and shift your mind into the brainwave state needed for focus, empathy, recovery, or creativity.
  • Deeper self-awareness and understanding of your ingrained emotional patterns, and how these give rise to limiting beliefs and habits.
  • Practical skills to transform dysfunctional habits by consciously using your breath.
  • Learning to connect your breath to grounding and growth—supporting confident presentations, effective negotiations, and courageous conversations.
“You breathe the way you live.”
Gert-Jan van Wijk
Founder Opire

Approach

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How supportive is your breath to your leadership impact?

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